Aerial Yoga combines traditional yoga principles (linking breath, movement and intention) with elements of acrobatics and traditional yoga!
It is a method that helps students gain kinesthetic awareness and build cardiovascular and muscular strength in a safe and supportive environment.
You'll learn to fly, hold and balance in challenging yoga poses.
You will gain a new perspective on how you can increase your flexibility, joint mobility, balance, and be upside down for way longer than you ever imagined, achieving physical and mental decompression.
Limited to 10 participants for each session so reserve your space today! Must have 5 registered to hold a session and payment is required to reserve your spot.
Class 1: Saturday, 3/17 9-10:15a - SOLD OUT
Class 2: Saturday 3/31 9-10:15a